What is Healthy Eating in Children

Healthful eating means consuming nutrient-filled balanced diet. Nutrition is very important for maintaining a good health. It is important to teach your child healthy habits for a healthy living. Children and adolescents should eat sufficient nutrients in their food to fuel their growth.

For children to be physically and mentally active, choose a nutrient-filled balanced diet, those packed with vitamins, minerals, protein, fibre, and other nutrients. Pick foods like vegetables, fruits, whole grains, nuts, eggs, milk, lean meat and fish as a part of healthy food for children. And ensure they drink plenty of water.

Ensure your child’s nutrient requirements are met by aiming for three healthy balanced meals a day as each meal forms a building block in your child's healthy eating style. Ensure fruits, vegetables, whole grains, cheese, fish, beans, nuts, seeds, pulses, legumes, yoghurt form a part of daily meals and healthy snacks for kids.

Role of Parents in Forming Healthy Eating Habits in Children

Parents have the utmost responsibility in their children's life. You need to prepare a balanced healthy diet to promote healthy eating for kids. How much children need to eat varies greatly between individuals. Nutritious food for children contains protein, fibre and a little bit of healthy fat. It is important to offer foods from all categories of food and allow your child decide how much to eat during a specific meal.

Beneficial Effects of Healthy Food for Children Going to School

A healthy child performs better in school. Most importantly, providing a healthy breakfast for kids keeps them focussed, with better concentration. Healthy food for children and learning go hand-in-hand. Studies show that students who eat healthy food benefit both nutritionally and academically. Children who eat healthy nutritious food regularly consume more of the nutrients they need to thrive physically and mentally. Such students tend to perform better in the classroom with better test scores, behaviour and attendance.

It is important that parents realize their vital role in providing healthy meals to help students energize and excel throughout the day. However, it takes diligence, patience and a strategy to get your kid to eat a wide range of nutritious foods.

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